Week 12 and 13

Oops, I didn't blog last week...so I just combined the two weeks. Anyways, the last two weeks have been kind of rough.....my back decided to crap out again..and is affecting my hip still.  what can you do....i did have 10 weeks of AWESOME-ness training...can't believe I was able to do that still. Still plenty of time to pull it together (I can easily run 13 miles off adrenaline if i need to).  In other words....i am BIKING my FACE off!!!!!!! and maybe i should swim more.

Monday 7/16: TRX. Taking it easy...tight hip. yowza

Tuesday 7/17: TRX: and again.

Wednesday 7/18: 7.2 mile bike (commuting...37 min), 70 min bike (trainer 20 miles), TRX. I don't remember the details of this. Sounds like nothing exciting haha. OH I do remember. It was so hot as hell outside. My room was sweltering. I crashed on a friend's couch with AC in order to finally sleep.

Thursday 7/19: 7.1 mile bike (commuting...38 min), 4200 yard swim. This was a sprint free workout. Weird. I can't sprint. But at least it was freestyle.  We went to a masters swim club social after where I was totally social (for once during the week).

Friday 7/20: TRX, 65 min bike (20 miles). geez, slacker?

Sat 7/21: 20 mile bike (commuting...1 hour 30 min). I was going to do a regular ride...but then decided to opt out and head to harbor islands for some exploring. Worth the break from workouts!!!!

Gorgeous day! Caught Sean in the shot.

Sunday 7/22: 3 mile run (30 min), 40 mile bike (2 hours 35 min), TRX, 9 mile bike (commuting...50 minutes). The run felt ok....i ran extra slow. not great, not terrible. I'll take that. 

WEEKLY TOTALS: 

4200 yard swim, 123 mile bike (8 hours 15 min), 3 mile run (haha…..30 min), TRX x5

Ok, WEEK 13. The week i just finished as I am sitting here smelly from sitting my ass on a trainer for hours.

Mon 7/23: off.


Tues 7/24: 2.7 mile run (30 min). This was a funny, yet fail of a run.  I headed out to JP pond when it started to rain. I like running in the rain! But then it started to REALLY rain......and really thunder...and lightning. None the less, I had to take cover for like 15-20 min till this passed. haha. That's when my hip started to buckle up, then discovered I lost one of my keys. haha. ok, time to take another break from running...i get it! i get it!

Wed 7/25: 31 mile bike (2 hours 5 min). I went to the GLV group ride for the first time. Had a blast...met a bunch of new people then ate burritos after. what more could i ask for?

Thurs 7/26: TRX, 70 min bike (21 miles). trainer ride...boring.

Fri 7/27: TRX and STRETCH. My massage got cancelled. boo. then i just enjoyed the day with sushi and fun with friends.

Sat 7/28: 40 mile bike (2 hours 30 min), TRX. Walden pond ride....it was nice out until I got home. Made it back just in time!

                                                           My sat night friend.

Sun 7/29: 40 mile bike (2 hours 15 min), TRX. I was planning on doing an epic ride adventure...but the weather forecast wasn't looking very good at all. I didn't want to get caught 30 miles away in a thunder storm. So, I biked the hell out of my trainer. I can't believe i was on there that long (thanks finding nemo!).

WEEKLY TOTAL:

2.7 mile run (30 min ouch), 132 mile bike (8 hours), TRX x 4